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Fitness at Familux Resort Alpenrose
Welcome to Familux Resort Alpenrose, where state-of-the-art fitness training meets breathtaking views of the Zugspitze, providing you and your family with a unique workout experience.
Fitness at Familux Resort Alpenrose
At Familux Resort Alpenrose, fitness enthusiasts and those seeking relaxation will find a true paradise. Our fitness area is equipped with the latest Technogym machines, offering you the opportunity to train at the highest level. The fitness room is not only distinguished by its excellent equipment but also by the unparalleled view of the Zugspitze, Germany’s highest mountain. This inspiring view provides additional motivation and makes your workout a special experience.
Personal Training
Another highlight of our fitness offerings is personal training with our experienced fitness trainer, Oliver. He is available to advise and support you, developing a customized training program tailored to your goals and needs. Whether it’s muscle building, weight loss, or general fitness improvement – Oliver supports you competently and motivatively. Oliver is a state-certified fitness and health trainer, A Trainer Ski Alpine, Functional Trainer, and Mental & Performance Coach. Having been a longtime trainer of the German Ski Cross National Team, he has participated in two Olympic Games and five World Championships. The cost for 90 minutes including initial consultation, training, and training plan is €130.00. Each additional hour is €85.00. Booking: +43 664 6215729.
Active Studio
Next to the fitness room, our Active Studio is available to you, offering a wide range of classes. Here, you can participate in professionally led courses such as HIT Training, Hatha Yoga, Relaxation Yoga, Fascia Training, TRX, Pilates, Mobility Training, and Abs, Legs, and Glutes. These courses are ideal for improving physical fitness, strengthening muscles, and simultaneously providing relaxation and balance. Our qualified trainers design the classes to be varied and tailored to your individual needs, so both beginners and advanced participants can benefit. When no classes are taking place, you can use the Vaha mirror, the TV with Apple Fitness Plus, the Power Plate, and the spinning bikes independently in the Active Studio. Yoga blocks, mats, and gym balls are also available here.
Aquafit
Aquafit is a joint-friendly training method that combines the benefits of water with a comprehensive fitness program. The natural resistance of the water gently strengthens muscles and improves stamina. Our Aquafit class is suitable for all age groups and fitness levels. Under the guidance of our trainers, you perform exercises in the water that promote flexibility and strengthen the cardiovascular system. Dive into a fitness experience that is fun and effective.